Tonight I am thrilled to be shining the light on the gorgeous and very clever Krissy Ropiha of Her Nourished. Krissy is as gorgeous as she is multitalented and was an absolute pleasure to work with - the sky is truly the limit for Krissy's business! One of my favourite parts about her business and brand are the values that sit behind it. Krissy's passion of helping women - busy mothers - is very clear to see, and the engagement she has with her clients and community is testament to this. I'm sure Krissy won't mind me saying I am quite sure she will be one of Australia's best known identities in the field of women's health and nutrition - she has star written all over her! Do yourself a favour and head over to Krissy's website and get involved - and have a read through her story below x
Obviously I know all about you and your awesome business - but please tell the readers a little more about your business and what makes you unique?
Thanks Lanna! I’m Krissy, a mumma of two and owner of Her Nourished, a health hub for busy mums who are struggling to balance their weight without feeling as though restrictive dieting is their only option (because it’s totally not!). I have a background in Psychology (BScHons) which perfectly compliments health coaching, BUT most importantly I have personally struggled with ( and overcome) a difficult relationship with food.
What makes me unique is perhaps that I don’t subscribe to labelling the way you eat, restricting food or creating “cheat meals”. Instead my focus is on achievable and sustainable actions that even the busiest of mums can incorporate into daily life. My view is simple, easy and quick nourishment without guilt, and when you eat this way your weight naturally starts to balance.
At Her Nourished I share my favourite easy recipes, recipes for fussy toddlers (all toddler-approved, and those kids are tough critics let me tell you!), health tips and actionable steps to balance your weight without restrictive dieting.
What’s been going on since we caught up?
I honestly feel as though my business has a new lease of life since starting with Lanna and I have so much exciting stuff going on! Since we last spoke I’ve had a podcast interview, sent a few of my favourite Winter recipes to a local magazine and I’ve also been working on my ebook project!
What was your favourite part about our coaching sessions?
My favourite part of our coaching sessions would have to be the excitement when an idea starts to come to life as well as the clarity and focus I feel when I get off the phone with you. I think I mention it every session but one of my biggest struggles as a creative and mum is focusing and not feeling as though I need to do 101 things at once. Your ability to create clarity and focus even if I have ideas running around my mind has allowed me to create TIME to work on the projects that matter most as well as reduced the amount of time I was spending doing tasks that perhaps weren’t as important.
What are you focusing on for the rest of the year?
The focus for the remainder of the year is to get an incredibly helpful and useful guide and recipe book out to my beautiful and busy mumma’s! I can’t wait to share it and help busy mums discover just how simple it can be to include nourishing meals into their week that not only support health but also help mums feel balanced in their weight without restricting, counting calories or feeling food-guilt.
Any other news, events or offers you’d like to share?
While we are waiting for the launch of the Her Nourished guide for busy mums I would LOVE to offer your busy mums 20% off my custom menu plan (RRP $90). This is the perfect option for mums who feel as though they are struggling to come up with meal ideas each day but know that it’s time to prioritise their health too. The plan is custom-designed based on your likes, dislikes and family meals.
For your custom menu plan please email firstname.lastname@example.org and share that you read this article for 20% off (offer valid until 31 June 2017).
And I’d love to see your faces in my private and non-judgemental support group “Mums supporting mums to feel fabulously healthy”! Find us here: https://www.facebook.com/groups/384375221955464/
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